Tuesday, August 7, 2012

WOD

Swings(A)
Burpee Star Jump
5,7,10,12

AMRAP-12min
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Rest
-------------------
Wall Ball
V-Up
3,6,9,12,15,18,21,24,27,30..by 3's

AMRAP-12min
--------------------
Finish:

Team Sled-5min
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