Saturday, August 25, 2012

WOD

400M Run
Burpee Broad Jump(D)
Staggered Plyo Push Up-20(T)
Swings(R)-40(70#M/44#W)

x3 Rounds For Time:
--------------------------------
Atlas Stone Shoulder 2L/2R(182#-76#)
Keg OH Walk(D)

x2 Rounds Not For Time:
-------------------------------

No comments:

Post a Comment