CrossFit Seguin
Pages
Home
Calendar
About
Testimonials
Services
Central TX Showdown
Monday, May 13, 2013
WOD
Barbell Complex:
Hang Power Clean-5
Front Squat-5
Push Press-5
Reverse Barbell Lunge(Bar on Back)-5L/5R
Burpee-5
AMRAP-12min(Weight: 95#+M/65#+W)
Cash Out-800M Run
-----------------------------------------------
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment