WOD

Option 1:

"Nate"

Muscle Up-2
HSPU-4
Swings(A)-8(70#M/53#W)
x 1Round, Then;

Squat Clean-1
(continue by 1's....Example: 1 round of Nate, 1 Squat Clean, 1 Round of Nate, 2 Squat Cleans....continue to ladder the Squat Cleans by 1's. (Nate is always 1 round.)

Option: 2

"Cindy"

Pull Ups-5
Push Ups-10
Squats-15
x 1 Round, Then;

Push Jerk-1
(Use the same format as above: 1 Round of Cindy, 1 Push Jerk, 1 Round of Cindy, 2 Push Jerks...continue to ladder the Push Jerks by 1's.(Cindy is always 1 round)
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