CrossFit Seguin
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Central TX Showdown
Tuesday, May 14, 2013
WOD
Buy in: 200M Run, Burpee Broad Jump(D), Sprint; Then;
Burpee-12
OH-Walking Lunge Steps-20(T)(35#M/25#W)
Double Unders-30
AMRAP-15min.
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Finish:
Farmers Walk(D)
Stone Shoulder-1L/1R
x3 Rounds: NFT
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