Tuesday, May 14, 2013

WOD

Buy in: 200M Run, Burpee Broad Jump(D), Sprint; Then;

Burpee-12
OH-Walking Lunge Steps-20(T)(35#M/25#W)
Double Unders-30

AMRAP-15min.
-----------------------
Finish:

Farmers Walk(D)
Stone Shoulder-1L/1R

x3 Rounds: NFT

No comments:

Post a Comment