WODs

Saturday:

Buy in: 1000M Run, Then;

Hang Clean
Push Press
Burpee

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of each For Time:
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Friday:

Front Squat: Work Up to a 3RM

SWOD:

Stone 1L/1R
Weighted Pull Ups-SM
Reverse TGU 2L/2R

5-Rounds
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Thursday:

Burpees-21
Swings(A)-15
Box Jump-9

AMRAP-18min
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