WODs

Thursday:

Power Clean-1
Hang Squat Clean-1

EMOTM-10min
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2KB Clean-2min AMRAP
1min Rest
2KB Jerk-2min AMRAP
1min Rest
2KB Squat-2min AMRAP
1min Rest
2KB Snatch-2min AMRAP
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Friday:

Snatch-Max

SWOD

Dead Lift-7
DB Incline Bench-SM
x3 R + Sled Drag

x3 Rounds NFT:
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Saturday:

Strong Man Circuit
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