Monday, June 3, 2013

WOD

200M Sprints

x4 Rounds(Intervals w/partner)
----------------------------------
Front Squat-Max Reps: @Body weight on Bar or AHAP(from the ground, no squat rack)
Hanging Leg Raise-10

AMRAP-15min:
------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)