Monday, June 17, 2013

WOD

Wall Ball-8
Burpee-5

AMRAP-7min
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1min 30sec BRK
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200M Run
Push Ups-5
Squats-7

AMRAP-7min
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1min 30sec BRK
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Tire Flip-3
Walking Lunge Steps(D)

AMRAP-7min
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