WOD

Dead Lift: Work Up to a: 3RM
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SWOD: 9am Class:

Tire Flip-3(AHAP)
Clapping Plyo Push Up-6

AMRAP-12min

Rest 3min: Then;

Stones-2(T)(AHAP)
DB Snatch-3L/3R(AHAP)

AMRAP-12min
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