WOD

WOD 1.

Pull Up
Burpee
200M Run

AMRAP-12 min of the following number sequence; 3,6,9,12,15,18,21..by 3's

5min Break; Then:

WOD 2.

Box Jump-9(AHAP)
Burpee-7
KB/DB Snatch-5,4,3 reps each arm(53#M/35#W)

AMRAP-12min

------------------------------------------------------