WOD

12min AMRAP of:

Wall Ball(30#-M/20#-W)
1 Arm DB Snatch(70#-M/50#-W)

2,4,6,8,10,12,14,16,18..Ladder by 2's

3min Rest, Then

12min AMRAP of

Hand Release Push Up-20
Dumbbell Goblet Squat-15(70#/50#)
Burpee Broad Jump-72ft(36'/36")
Bear Crawl-72ft(36'/36')
--------------------------------------------