5 Sets of:
Back Squat-6 Reps Starting @65% Add Weight During
1 Arm Ring Row 7L/7R or 20 Ring Rows(Box)
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10min AMRAP of:
Wall Ball-10(30#-M/20#-W)
Burpee-10
Rope Climb-1
90sec Rest, Then,
3min Max Rep Doubkle KB/DB Step Ups on 24" Box(44#-40#-M/25#-20#-W)
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