WOD

4 Sets of:

Front Squat: 4 Reps @85%
Weighted Ring Push Up-15 @AHAP
1 Arm "Banded" Pull Up-5L/5R
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12min AMRAP of:

C2B Pull Up-5
OHS-10(95#-M/65#-W)
Double Under-30

1min Rest, Then,

90sec Max Unbroken Thrusters(95#-M/65#-W)
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