Tuesday, February 27, 2018

WOD

Back Squat 4x4 Starting at 70% Add Weight Each Set:
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20min AMRAP of:

Double Under-50
Deadlift-5*(115#-M/75#-W)
Hang Power Clean-5*
Front Squat-5*
Push Press-5*
Back Squat-5*
Bar Muscle Up or C2B Pull Up-5
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*Unbroken Barbell Complex
(5 Burpee Penalty if the Bar Drops)

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