Monday, February 5, 2018

WOD

Power Clean: 10-8-6-4*
DHSPU-         5-4-3-2**
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*@70%, 75%, 80% & 85%
**Add Plates Each Round
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14min AMRAP of:

Power Snatch-4(135#-115#-M/95#-75#-W)
Ring Push Ups-15
OHS-8
Double Under-30
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