WOD

4 Min EMOM of:

Clean-4 T&G @65%

4min EMOM of:

Clean-3 T&G @75%

90sec Rest,

Every 90sec for 3 Rounds:

Clean-2 Start @ 80% Add Each Round:
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12min AMRAP of:

200M Run
Target Burpee-12
Thruster-15(115#-M/75#-W)
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