Monday:
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10min EMOM (E/O)
3 Position Clean Start @65% Add During-Even Minute
Wall Ball-10(30#/20#-10ft)-Odd Minute
6min Rest:
18.2A & B
12min Cap For:
DB Squats(50#-M/35#-W)
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10 Reps of Each, Then,
1RM Clean w/ Remaining Time:
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