Tuesday, March 6, 2018

WOD

Monday:
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10min EMOM (E/O)

3 Position Clean Start @65% Add During-Even Minute
Wall Ball-10(30#/20#-10ft)-Odd Minute

6min Rest:

18.2A & B

12min Cap For:

DB Squats(50#-M/35#-W)
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10 Reps of Each, Then,

1RM Clean w/ Remaining Time:
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