WOD

7min AMRAP of:

Thrusters(100#-M/65#-W)
C2B Pull Ups

3,6,9,12,15,18...Ladder by 3's

3min Rest:

Timed: 1000M Run (7min Cap)

2min Rest:

5min AMRAP of:

Clean & Jerk(135#-M/95#-W)
T2B

2,4,6,8,10,12,14,16...Ladder by 2's
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