Tuesday, March 20, 2018

WOD

4 Sets of:

Snatch+ Hang Snatch 2+1 @65%x2 Sets /70%x2 Sets /75% /80%
Hanging Leg Raise(Strict T2B)-10
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12min AMRAP of:

Wall Ball-8(30#-M/20#-W)
DHSPU-4(5"/3")
Clean-1(225#-205#-M/155#-135#-W)
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