Tuesday, March 6, 2018

WOD

4 Sets of:

Back Squat-5 @75%
Handstand Walk-24ft
L-Sit Rope Climb-2
------------------------------
14min AMRAP of:

200M Run
Pull Ups(Any Style)-Max Reps
Sled Sprint(Empty)
-------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)