4 Sets of:
Deadlift-5 Start @70% Add Weight
Weighted Ring Push Up-12(70#-M/45#-W)
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14min AMRAP of:
*Front Rack Lunge-12(135#-M/95#-W)
*Front Squat-10
Muscle Up-8
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*Front Rack Lunges & Squats are done UNBROKEN
*8 Lateral Burpee Penalty if you drop the bar.
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