Thursday, March 8, 2018

WOD

5min EMOM of:

Snatch(Full or Power)-2 Start @65% Add During

1min Rest,

4min EMOM of:

Snatch-1 Add During
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12min AMRAP of:

Front Squat(Rack)-10(185#-M/135#-W)
Lateral Burpee-10
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