WOD

4 Sets of:
Bench Press: 75% Add weight Each Round for Sub Max Reps
Strict/Bar or Ring Muscle Up-5 (or MU Progression: 5+5)
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14min AMRAP of:

200M Run
Push Press-3(165-155#-M/115#-105#-W)
Thruster-3
Assault Bike-10 Cal Sprint
Stone/or/D-Ball-3(145#-115#-M/100#-80#-W)
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