4 Sets of:
Back Squat-5 Start @ 70% Add Weight Each Set
Weighted Ring Dips-15(40#-M/14#-W)
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14min AMRAP of:
Power Clean-4(185#-165#-M/125#-115#-W)
Front Racked Lunges-8 Total
STO(Shoulder to Overhead)
Rope Climb-1
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