Monday, May 21, 2018

WOD

30min EMOM of:

Min 1: Bear Complex(135#/95#) 1,2,3,4,5,6..ladder by 1's
Min 2: Burpee to Plate-12
Min 3: T2B-12
--------------------------------------------------------------------------

1 comment:

  1. This type of message always inspiring and I prefer to read quality content. so happy to find good place to many here in the post. the writing is just great. thanks for the post.jogos online 2019
    play Games friv
    school friv

    ReplyDelete