10min EMOM of:
Power Clean + Hang Clean+ Cluster
(Start @70% Add weight during. Post heaviest weight)
----------------------------------------
16min EMOM (E/O)
1 Arm Alt DB Power Snatch-4* + Double Under-30-Even Minute
Burpee Box Jump Over-8(24"/20")-Odd Minute
--------------------------------------------------------
*Total Reps: 100#-70#-M/60#-40#-W)
Thanks for taking the time to discuss this. I feel strongly that love and read more on this topic. If possible. such as gain knowledge. would you mind updating your blog with additional information? It is very useful for me.Jogos 2019
ReplyDeletefriv free online Games
free online friv Games