Monday:
2 Rounds of:
400M Run
Burpee Box Jump Over-21(24/20)
Thruster-15(115-M/75#-W)
C2B Pull Up-12
Then,
3 Rounds of:
Assault Bike-18cal-M/15cal-W Sprint
T2B-20
Deadlift-10(225#-M/185#-W)
40min Cap:
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