4 Sets of:
Front Squat-5 @70% Add During
Weighted Ring Dips-10-15 Reps
1 Arm DB Bent Rows-12-15 Reps AHAP
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14min AMRAP of: (80#-60#-M/50#-40#-W)
1Arm DB Power Snatch-6 Left
1Arm DB Squat Clean-6 Left
1 Arm DB OH Lunges-6 Left
Repeat on Right, Then,
Burpee Broad Jump-100ft
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