WOD

Wall Ball-10(Unbroken) 30#-M/20#-W-10ft
Swings(A)-10(88#-70#-M/53#-W)
Burpee-10

x10 Rounds For Time: 35min Time Cap:
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WOD

EMOM 18min (E/O)

Power Snatch-4 @75%-80% -Even Minute
Double Under-30 & Muscle Up-6 (or C2B-8)

Rest 2min Then;

8min To Find a 1RM on Power Clean:
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WOD

Sandbag Hill Run(80#-M/50#-W)
Tire Flips-8 (or Weighted Push Up-15)
Sled Push(185#-M/135#-W)

x5 Rounds:
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Med Ball Slam
Chest 2 Ground Push Up   >50-40-30-20-10 Reps of Each:
400M Run
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Assault Bike-60 Cal
Squats-50
Push Press-40(95#-M/65#-W)
Pull Up-30
Push Up-20

x2 Rounds:
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WOD

KB or DB Bulgarian Split Squat: 4 Sets of 12 Reps Each Leg (70#-50#-M/50#-30#-W)
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Double Under-       100, 80, 60, 40, 20, 10
Hang Squat Clean-10, 8, 6, 4, 2, 1 (165#-155#-M/115#-105#-W)

For Time: 15min Time Cap:
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WOD

Bench Press-3-6 Reps @80%-85%
2 DB Renegade Row-12(6/6-Alt) @AHAP
GHD Sit Up-15-20 Reps
Ab Crusher-15 Unbroken(35#-M/25#-W)

x5 Rounds:
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Burpee Pull Up-20
2 KB/DB Thruster-20(50#-44#-M/30#-25#-W)
Assault Bike-20 Cal
Double Unders-60

x3 Rounds For Time:
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Wall Ball-15 Unbroken(30#-M/20#-W)
Swing(A)-15(88#-70#-M/53#-W)
Burpee Box Jump-15

x5 Rounds Then;

Cash out: 1000M Run

For Time:
------------------------------------------------------

WOD

AMRAP 6min of:

Power Clean-5(155#-M/105#-W) or RX+ 185#-M/125#-W
Front Squat-5
Lateral Burpee-10

Rest 3min, Then:

AMRAP 8min of:

Power Clean-4(165#-M/115#-W) or RX+ 205#-M/135#-W
Front Squat-4
Lateral Burpee-8

Rest 3min, Then:

AMRAP-10min of:

Power Clean-3(185#-M/135#-W) ro RX+ 215#-M/145#-W
Front Squat-3
Lateral Burpee-6
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WOD

Thrusters(95#-M/65#-W)
Target Burpees    21-15-9 Reps of Each

Then;

Push Press(115#-M/85#-75#-W)
T2B             18-16-14 Reps of Each:

Then;

Double Unders-100
Pull Ups-25

For Time: 30min Time Cap:
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