WOD

Bench Press-3-6 Reps @80%-85%
2 DB Renegade Row-12(6/6-Alt) @AHAP
GHD Sit Up-15-20 Reps
Ab Crusher-15 Unbroken(35#-M/25#-W)

x5 Rounds:
----------------------------------------------------
Burpee Pull Up-20
2 KB/DB Thruster-20(50#-44#-M/30#-25#-W)
Assault Bike-20 Cal
Double Unders-60

x3 Rounds For Time:
------------------------------------------------------
Wall Ball-15 Unbroken(30#-M/20#-W)
Swing(A)-15(88#-70#-M/53#-W)
Burpee Box Jump-15

x5 Rounds Then;

Cash out: 1000M Run

For Time:
------------------------------------------------------