WOD

DB Bench Press-6-12 Reps
Barbell Bent Row-10-15 Reps @AHAP

x5 Rounds: Then;

Weighted Push Up-10-20 Reps(45#/35#)
GHD Sit Up-10-20 Reps

x3 Rounds:
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Assault Bike Cal: 40-30-20-10
Run:                   800-600-400-200

AFAP:
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Sled Push (185#-M/125#-W)
Tire Flip-8 @AHAP
2KB Framers or Racked Carry (125M)

x4 Rounds:
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3 Rounds of:

Wall Ball-30(30#-M/20#-W)
Swings(A)-25 (53#-M/35#-W)
OH Lunge-20(10/10)45#/35#-Plate
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