WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm
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Tire Flip-8 @AHAP
Hammer Strikes-16(8L/8R) Max Effort
Sled Sprint(Empty)
Rope Climb-2 (Anyhow)

x4 Rounds:
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Assault Bike-30 Cal
C2B Pull Up-15
Deadlift-10(255#-M/185#-W)

x3 Rounds Then;

Target Burpee-30

For Time:
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Double Under-50
Swing(R)-40(88#-70#-M/70#-53#-W)
Double Under-50
Target Burpee-50
Double Under-50
Swing(R)-40
Double Under-50

AFAP:
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