WOD

Thrusters(95#-M/65#-W)
Target Burpees    21-15-9 Reps of Each

Then;

Push Press(115#-M/85#-75#-W)
T2B             18-16-14 Reps of Each:

Then;

Double Unders-100
Pull Ups-25

For Time: 30min Time Cap:
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