WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm
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400M Run
Wall Ball       50-40-30-20-10 (30#-20#-M/20#-14#-W)
Power Clean  10-8-6-4-2 (Start at: 155#-M/110#-W, Add weight Each Round:
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Double Under-50
Hang Power Clean-5(165-155#-M/115#-105#-W)
Thruster-5
Back Rack Lunges-5L/5 R
Pull Up-12

x4 Rounds:
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Assault Bike-30 Cal
Sled Push-185#-M/135#-W)
1 Arm DB Snatch-20(10/10) 80-60#-M/50#-40#-W)

x3 Rounds:
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