WOD

Bench Press-50 Reps anyhow @60%-65%

Then;

4 Rounds of:

2DB Shoulder Press(Standing) 8-Max Reps
Ring Rows-15-25 Reps
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Assautl Bike-15 Cal
Lateral Burpee-10
Clean & Jerk-10 (185#-165#-M/125#-115#-W)

x3 Rounds:
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Buy in: 600M Run

Then;

Thruster(53#-M/35#-W)
T2B                  >21-18-15-12
Double Under    50,40,30,20

Then;

Cash out: 600M Run
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