WOD

Sandbag Hill Run(80#-M/50#-W)
Tire Flips-8 (or Weighted Push Up-15)
Sled Push(185#-M/135#-W)

x5 Rounds:
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Med Ball Slam
Chest 2 Ground Push Up   >50-40-30-20-10 Reps of Each:
400M Run
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Assault Bike-60 Cal
Squats-50
Push Press-40(95#-M/65#-W)
Pull Up-30
Push Up-20

x2 Rounds:
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