WOD

Bench Press-75%x 5-8 Reps
2 KB Bent Rows-8-15 Reps

x5 Rounds, Then,

2DB Floor Press Complex: Unbroken
DB Floor Press-8
Alt DB Floor Press-16(8/8)
DB Floor Press-Max Reps
Ring Rows-10-20 Reps

x3 Rounds:
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Double Under-60
Assault Bike-30cal
Hand Release Push Up-40
Jumping Lunges-20(10/10-Alt)

x3 Rounds:
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11.2

20min AMRAP of:

Power Clean-5(135#-M/100#-W)
T2B-10
Wall Ball-15(20#-M/14#-W)
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