Thursday, February 23, 2017

WOD

KB or DB Bulgarian Split Squat: 4 Sets of 12 Reps Each Leg (70#-50#-M/50#-30#-W)
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Double Under-       100, 80, 60, 40, 20, 10
Hang Squat Clean-10, 8, 6, 4, 2, 1 (165#-155#-M/115#-105#-W)

For Time: 15min Time Cap:
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