WOD

Thrusters (95#M/65#W)
Power Clean >Tabata
V-up
----------------------
1Min Break
----------------------
Burpee
Supine Bike
----------------------
"We are still masters of our fate. We are still captains of our souls."
-Winston Churchill

WOD

AM WOD:

Swings-20(53#M/35#W)
Push Press-20(95#M/65#W)
Box Jump-20(32"M/20"W)

x4 Rounds For Time:
----------------------------
PM WOD

HSPU-3
Pistols-6(3L/3R Alt)
Hindu Push Ups-9

AMRAP-20min
----------------------------
"An optimist may see a light where there is none, but why must the pessimist always run to blow it out?" -Rene Descartes

WOD

Pull Ups-50
Push Press-75
1mile Run

For Time:
-----------
"The only medicine for suffering, crime, and all the other woes of mankind, is wisdom."
-Thomas Huxley

CrossFit Seguin

CrossFit, it's not a cult. It's a society, family, and a way of life.

WOD

Run 800M
Thrusters(2x35#M/2x25#W)
Pull Ups
21 , 15, & 9 reps of each For Time:
---------------------------------
"Knowing is not enough; we must apply. Willing is not enough; we must do."
-Johann Wolfgang von Goethe

WOD

Gym Jones "300"

Pull ups-25
Dead Lift-50 (135#M/115#W)
Push Ups-50
Box Jumps-50
Floor Wipers-50
KB Clean and Press-50
Pull ups-25

For Time:
----------------------
"Don't wait. The time will never be just right."
-Napoleon Hill

WOD

Sumo DL-HP-5(95#M/65#W)
Thrusters-10
Burpee-15

x7 Rounds
------------
"Live as if you were to die tomorrow. Learn as if you were to live forever."
-Mohandas Gandhi

WOD

"Nate"

Muscle Ups-2
Hand Stand Push Ups-4
KB Swings-8 (70#M/44#W)

AMRAP-20min
--------------------
CrossFit Women!

Seguin MMA Fight Night Results

Jesse wins by TKO, 3rd Round.
Boone, No contest. Boones opponent could not continue after a accidental knee strike to the head.
Angelo, wins by KO in the 3rd round.
------------------------------
The Seguin MMA Fight Team has proven themselves time and time again in the ring. If you're looking for a place to train MMA look no further!

WOD

Swings-40
Burpees-21
Swings-30
Burpees-15
Swings-20
Burpees-9

x3 Rounds For Time:
-------------------
"Great spirits have always encountered violent opposition from mediocre minds."
-Albert Einstein

WOD

Tabata:

Push Press
Power Clean x8

Wall Ball
Sumo DL HP x8
----------------
"Don't be afraid to give up the good to go for the great." -John D. Rockefeller

WOD

Pull-ups-10
Swings-20(53#M/35#W/American Swing)
Double-Unders Jump Rope-30
Air(Body Weight) Squats-40

x5 Rounds for time:
-------------------
Semper Fi- U.S. Marine Corps Motto

503# Dead Lift PR at CrossFit Seguin

Alvino pulling 503# on the Dead Lift at CrossFit Seguin, at 163# Body Weight. New PR.

WOD

Rest Day:

WOD

L-Sit Pull Ups-7
Push Press-12 (115#M/75#W)
Jumping Lunges-30
x 7 Rounds For Time:
--------------------
"Healthy citizens are the greatest asset any country can have." -Winston Churchill

WOD

Thrusters(95#M/65#W) 10-1Reps
Sprint 50M
Sumo DL-HP(70#M/44#W)10-1Reps
Sprint 50M
(Example:10 Thrusters, sprint 50M to the Sumo DL-HP 10 reps, Sprint back to the Thrusters for 9 reps.)
----------------------------------
"Wherever you go, go with all your heart." -Confucius

WOD

5Min Olympic Clean and Jerk (165#M/110#W) Reps For Time.
------------------------------
3min Break
------------------------------
5Min Tire Flips (320#Men and Women) Reps For Time.
------------------------------
3Min Break
------------------------------
5Min Wall ball (20#M 10ft Target/14# Women 9ft Target) Reps For Time
------------------------------
"Oh mortal man, is there anything you cannot be made to believe?" -Adam Weishaupt(Illuminati founder)

WOD

300M Sprint
Olympic Snatch-15
HSPU-9

x4 Rounds For Time;
---------------------
"King Of Battle" -Field Artillery Nickname

WOD

Thrusters & Power Clean (95#M/65#W)
5, 7, 10 , 12, 15, 20 Reps For Time:
-----------------------------------
"When your happiness is dependant upon what is happening outside of you, constantly you live as a slave to the external situation." -Sadhguru

WOD

Sumo DL-HP-20 (75#M/55#W)
Burpees-30
Ground To Overhead-40 (44#M/25#W)
V-ups-50
Lunges-100(45#M/25#W Plate)
Sprint-150m
------------
"What we achieve inwardly will change outer reality." -Plutarch

WOD

Pull-ups-50
Burpees-10
Pull-ups-40
Burpees-20
Pull-ups-30
Burpees-30
Pull-ups-20
Burpees-40
Pull-ups-10
Burpees-50

For Time:
----------
"In order to make an apple pie from scratch, you must first invent the Universe."
-Carl Sagan

WOD

Barbell Burpee (95#/65#)
Power Snatch (95#/65#)

5min-AMRAP of the following number sequence 3,6,9,12,15,18...(continue by 3s)of each.
x3 Rounds (1min Break Between Rounds)
-------------------------------------
"Cowards die many times before their deaths; the valiant never taste of death but once." -William Shakespeare