Tuesday, October 11, 2011

WOD

200M Run
OHS-30(PVC)
Pull Ups-15

x4 Rounds For Time:
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Heavy 1KB Snatch:(88#M/53#W)
5,4,3,2,1,2,3,4,5

Pike Rope Climb:
1,1,1,1,1,1,1,1,1,1
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