Friday, October 28, 2011

WOD

Clean Pull-3
Air Squat-5

x5Rounds (Not For Time)
---------------------------
Full Clean(Squat Clean) x7 Reps
----------------------------
Full Clean 1,1,1,1,1,1,1. (Increase Weight)
----------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)