Monday, October 17, 2011

WOD

Squat Snatch-10(75#M/55#W)
Burpee Broad Jump-(D)
Squat Snatch-10
Burpee Broad Jump-(D)
Squat Snatch-10
Burpee Broad Jump-(D)
Squat Snatch-10
Burpee Broad Jump-(D)
Squat Snatch-10
Burpee Broad Jump-(D)

For Time: (Distance decreases on the Burpee Broad Jump, sprint back.)
-------------------------

No comments:

Post a Comment