Friday, October 21, 2011

WOD

Power Snatch 1,1,1,1,1(Empty Bar)
Power Snatch 1,1,1,1,1,1,1(Increase Weight)

Tire Flips
AMRAP-5min(400#M/320#W)
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"By all means let's be open-minded, but not so opened-minded that our brains drop out."
-Richard Dawkins

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