Monday's WOD
3 Rounds of:
Wall Ball-90sec Max Reps(20#/14#)
30sec Rest
Kettlebell SDLHP-90sec Max Reps(50#/35#)
30sec Rest
Double Unders-90sec Max Reps
30sec Rest
Dumbbell Burpee-90sec Max Reps(2x50#/2x35#)
30sec Rest
Assault Bike-90sec Max Calories
90sec Rest
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