Monday, December 18, 2017

WOD

Target Burpee-50
Power Snatch-15(135#-M/95#-W)
Bar Facing Burpee-50
Power Clean-15(185#-M/125#-W)
C2B Pull Up-50

For Time:
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Skill: Dips 4 Sets of 5 Reps: Bands/ Bodyweight or weighted
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