WOD

3 Rounds of:

Decline or Ring Push Ups-20 (20" Box)
2DB Suitcase Walking Lunges-30(50#-M/35#-W)
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Partner WOD: 18 min AMRAP of:

Partner 1: Complete 2 Rounds of:

Back Squat-8(185#-M/135#-W)
Lateral Burpee-8

Partner 2: Assault Bike Cal Max Reps:
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