Monday, December 4, 2017

WOD

4min EMOM of:

Clean-2 @70%

4min EMOM of:

Clean-1 (Add During)

5min To Find a Clean 1RM
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15 min AMRAP of:

Deadlift-10(185#-M/125#-W)
Lateral Burpee-10
Squat Clean-8
C2B Pull Up-8
Cluster-8
Muscle Up-8
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