WOD

Back Squat: 3 Sets of 5 Reps @75%
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18min AMRAP of:

Front Squat-6 @65% of FSQ 1RM*
SHSPU-12
Back Squat-10
Ab Crusher-24(35#/25#)
Back Rack Lunge-6(3/3-Alt)
Rope Climb-3
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Use one Barbell @ 65% of Front Squat 1RM for
all Barbell Movements, from the Rack.