Power Clean(75%) 10-8-6-4-2
SHSPU 20-16-12-8-4
Then,
Front Squat(70%) 2-4-6-8-10 (From a Rack)
Bar Facing Burpee 4-8-12-16-20
Then, Cash Out with:
30 Unbroken Pull Ups(8 Cal Penalty for each drop)
35min Time Cap:
------------------------------------------------------------------
No comments:
Post a Comment