Tuesday, December 12, 2017

WOD

Power Clean(75%) 10-8-6-4-2
SHSPU                 20-16-12-8-4

Then,

Front Squat(70%)    2-4-6-8-10 (From a Rack)
Bar Facing Burpee 4-8-12-16-20

Then, Cash Out with:

30 Unbroken Pull Ups(8 Cal Penalty for each drop)

35min Time Cap:
------------------------------------------------------------------

No comments:

Post a Comment